Top 5 Best Shoes for Rucking – Expert’s Choice

In this blog, we’re going to go into detail about the best shoes for rucking and will cover different aspects that you need to consider when you choose your next pair of shoes.

Rucking is among the most straightforward, affordable, and efficient methods to keep fit and active. It would be best to have a good backpack for rucking, a bit of weight to your ruck, and a pair of rucking boots to begin.

Best Shoes for Rucking
Best Shoes for Rucking

There are a variety of opinions regarding the most effective rucking shoes. Many think that any good pair of sneakers is sufficient. Others prefer more substantial, more robust hiking shoes. Boots for hiking, especially ones that completely cover the ankle, can be highly efficient. They often lack breathability. If your feet begin to sweat, wet feet and painful blisters could be possible.

What is Rucking?

Rucking is military slang for marching with a weighted backpack. Soldiers are required to ruck thousands of miles a year with a weighted backpack. This keeps the army fit, helps them acquire new skills, and builds camaraderie among the entire squad.

Rucking is just like hiking with a backpack. You need to cover a certain distance while being immersed in nature. The activity has become popular among outdoorsmen and hikers. Rucking will give you many health benefits if you use the best shoes for rucking. It helps you increase endurance, lose weight, and improve your mental wellbeing. Rucking is a fun way to get fit!

List of the Best Shoes for Rucking

Salomon Men’s Xa Pro 3D CSWP Trail Running

Salomon Men's Xa Pro 3D CSWP Trail Running
Salomon Men’s Xa Pro 3D CSWP Trail Running


  • Contagrip Premium Wet Traction
  • 3D Advanced Chassis
  • Compressed EVA
  • Protective rubber toe cap
  • Lace pocket
  • Weight: 13.8 ounces per shoe
  • Waterproof: Optional
  • Height:  27mm/16mm (11mm drop).

These best shoes for rucking, as well as the Waterproof model of XA Pro 3D, is the CS WP. It utilizes CS technology to ensure your feet are warm on winter hikes along the most challenging trails. The shoe is highly stable, long-lasting, durable, and built to take a beating at moderate to slow speed.

The outsole of this Salomon trail shoe comprises a mixture of tough carbon rubber at the heel and other vital areas to ensure toughness and soft blown rubber to provide outstanding grip. For the standard cushioning and durability and a responsive design, the Salomon Men’s Xa Pro 3D CSWP has an entire length of EVA midsole injection-molded.

The landing and taking off are enhanced since it encompasses the whole midsole. The 3D Advanced Chassis system is a TPU shank that runs from the heel to midfoot. It helps keep both areas stable and allows the change to flow more smoothly and quickly.

The mesh is thick and provides ample airflow, and its CS WP technology provides winter protection and waterproofing capabilities beneath the mesh. The QuickLace technology by Salomon makes the ability to fit quickly and easily. Ingress and exit of the foot are easy thanks to the heel tab of this best waterproof boot.

  • Comfortable fit
  • Excellent traction
  • Convenient lacing system
  • Superb arch support
  • Durable outsole
  • Self-cleaning lugs
  • Cushioning a bit stiff
  • Heavy
  • Bothersome sound when stepping
  • Laces lacking in durability

Salomon Men’s X Ultra 3 Mid GTX Hiking

Salomon Men's X Ultra 3 Mid GTX Hiking
Salomon Men’s X Ultra 3 Mid GTX Hiking


  • Lightweight
  • Orthotic friendly
  • Removable insole
  • Waterproof
  • Weight: Men 448g / Women 418g
  • Width: Normal, Wide
  • Material: Leather, Rubber sole, Mesh upper
  • Technology:  OrthoLite, Gore-Tex

There’s a lot you can enjoy with this Salomon Men’s X Ultra 3 Mid GTX, and from one who does not use it for long walks at least once in a while, it’s a great compliment. The price is affordable considering the advantages you get. It’s a good value for the money.

The tread on the boot is superb, and the sole can grip very well, even in sand or in pebbles. The grip is firm when it gets wet and isn’t a problem if the mud doesn’t contain clay. The boot is a joy on the feet, even in rough terrain, thanks to the contoured footbed and the medical cushion support.

Plus, if you are a sufferer of plantar fasciitis, you will be delighted with the comfort and cushioning of these best shoes for plantar fasciitis. While offering the comfort and support of shoes for hiking, the support and stability of the hiking boot are also provided, which makes this shoe the perfect combination of both all in one.

The Salomon X Ultra 3 GTX, however, lacks toughness. While Salomon offers a two-year quality guarantee on most of their items, the boot of this model ripped the toe bend within just one year. Unfortunately, there’s no solution to fix the damage.

  • Waterproof
  • Glove-like fit
  • Lightweight
  • Amazing grip
  • Admirable comfort
  • Protective features
  • Lacks ankle support
  • Not durable

Related: Top 5 Best Running Shoes for IT Band Syndrome

Danner Trail 2650 GTX

Danner Trail 2650 GTX
Danner Trail 2650 GTX


  • Lightweight
  • Orthotic friendly
  • Waterproof
  • Leather, Rubber sole
  • Weight: Men 383g / Women 298g
  • Width: Normal, Wide
  • Fit: Wide toe box
  • Technology: OrthoLite, Gore-Tex, Vibram

The Danner Trail 2650 GTX is an excellent piece of footwear with features that are impossible to miss. The Vibram 460 outsole of this shoe offers sufficient traction on various surfaces. It’s constructed with Megagrip, a specifically designed compound that offers ample grip on dry and wet trails.

It’s designed with self-adaptive tread patterns and lugs to give trail runners more grip on loose or dirt soils. With its light Plyogo midsole, the hiking shoe ensures that the wearer’s feet are secure in rough terrain. Because of its soft but sturdy construction, it can take on a lot of shocks.

To provide outdoor-loving people with more support for their arch, the TPU shank is placed in the central area. A re-usable multi-density ortholite footbed is positioned to top off this bulky layer, increasing underfoot comfort. Thanks to its Gore-Tex cover, the shoe can ward off humidity on the outside while being breathable on the inside making it one of the best boots for sweaty feet.

A draw loop in the back makes it easy to wear and remove. These best shoes for rucking’s upper are enhanced by its fitting management system. Synthetic lace and a mixture of eyelets made of metal and non-plated are also included.

  • Immensely comfortable
  • Lightweight
  • Excellent arch support
  • Waterproof
  • Amazingly versatile
  • Too narrow
  • Too pricey

Danner Men’s Jag Low

Danner Men's Jag Low
Danner Men’s Jag Low


  • Breathable mesh lining
  • Rubber sole
  • Two lace options
  • Open-cell OrthoLite footbed Cushioning
  • Shock-absorbing EVA midsole
  • Weight: Men 411g / Women 312g
  • Width: Normal
  • Technology: OrthoLite

If you don’t want to wear boots but still need an edgy sole for your feet, the Danner Men’s Jag Low is the perfect option. Its thoughtful design makes it an ideal shoe for outdoor activities, even though it’s more sluggish than a running shoe designed for the trail. Traditional style lets you feel comfortable and attractive at an affordable price for a well-designed hiking shoe.

This shoe for hiking is lighter than a standard hiker, making it suitable for shorter day trips or other activities requiring more durable shoes. The sole’s stiffness provides the necessary support for carrying a heavy load or standing for prolonged durations.

Suede’s natural flexibility coupled with the strength of nylon woven creates a highly comfortable shoe that offers durability and long-term protection. In the standard clay-sand trails, the traditional waffle sole is a good choice for traction.

It also removes light mud effectively. You use these best shoes for concrete and asphalt without feeling awkward underneath. This shoe is great for warm weather due to its design and mesh. Because of the elastic in the design, you can put this footwear down securely all day without the need to adjust it.

  • True to size
  • Durable
  • Grippy outsole
  • Lightweight
  • Spacious toebox
  • All-day comfort
  • Looks nice
  • Loose ankle fit
  • Not for rugged surfaces
  • Laces require tight cinching

Related: 11 Best Athletic Shoes For Wide Feet

Lowa Men’s Renegade GTX Mid Hiking

Lowa Men's Renegade GTX Mid Hiking
Lowa Men’s Renegade GTX Mid Hiking


  • 100% Leather-and-textile
  • Rubber sole
  • Vibram EVO compound
  • Waterproof
  • Breathable Gore-Tex membrane
  • Weight: Men 553g / Women 438g
  • Width: Narrow, Normal, Wide
  • Construction: Lace-to-toe
  • Technology: Gore-Tex, Vibram

The rugged appearance of Lowa Renegade GTX Mid conceals its light build and comfortable feeling. Outdoor lovers have highly praised the ankle support and traction of the shoes. The Vibram Evo outsole with the Lowa Renegade GTX Mid provides a sure-footed grip on rough terrain and slippery conditions.

This one of the best shoes for rucking is designed to prevent slippage to a wide range of terrain conditions. The outsole also features tracks in the forefoot and heel zones to help with control during climbs or descents. A DuraPU midsole is a cushioning system that provides bounce in this mid-cut backpacking shoe.

The double-injected polyurethane construction ensures that it’s resistant to wear and tear while retaining comfort. The slim style lets it be easily placed on the footwear. The upper is made of nubuck leather. Lowa Men’s Renegade GTX Mid Hiking Shoes are made to stand up to abrasions, scratches, and other elements.

The upper is covered by a Gore-Tex membrane that keeps water from the shoes. The Upper Renegade GTX Mid is finished with a simple lace-up closure system. The collar and tongue are padded to enhance the comfort of the shoes. The tongue is gusseted to keep debris from entering the boot, and a pull hook on the rear makes it simple to remove and put on.

  • Comfortable hiking shoe
  • Lightweight
  • Short break-in time
  • Excellent ankle support
  • Excellent grip
  • Poor build quality
  • Expensive price tag

What to Consider Before Buying Best Shoes for Rucking?

Before purchasing the best shoes for rucking, every individual will have different priorities. Waterproof boots could be the best option for sure due to their ability to ruck in various conditions and temperatures.

Certain people prefer the long-term sustainability of their purchases. No matter what your needs include, below are a few characteristics to look out for when buying rucking boots:


A good rucking shoe needs to be sturdy enough to last for a long time in various terrains. The tops must be resistant to abrasion and tears to withstand the rigors of heavy use and damage to stones. The sole must be strong enough to stand up to the additional weight and distance of walking. It should also provide sufficient shock absorption. With time the stitching, glue, and construction should be strong enough to handle the force of the rucking.


A few of the boots featured on this list offer more breathability than others. When picking the proper boots, breathability is a crucial aspect to think about. Some like to run around when it’s colder outside, and breathability may not be as important as when it’s hot out. The breathability of your boots will ensure your feet are cool and dry, thus avoiding painful blisters and pain.


The material inside the boot where the sole of your feet sits is called the insoles for your boot. They are designed to provide your feet with more cushion and ease of use. If your feet are tired and hurting, you should not break in shoes that rub your heel. You should look for well-made, cushioned insoles that are high-quality and durable.


When you ruck and carry the most weight, your feet move more than any other body part. Each ounce you gain or lose increases or decreases the challenge (or pleasure) you have to carry. Look for shoes with a weight of less than one pound each.


Whether or not good hiking boots should be waterproof is a contested issue that ultimately boils down to individual opinion. If you’re hiking in a hotter and more humid environment, we would suggest not using waterproofing. Under these conditions, your feet are more likely to sweat so much that your footwear won’t be able to airflow quickly enough to stay dry, so they’ll end up wet.

Frequently Asked Questions (FAQs)

Do you prefer wearing shoes or boots when rucking?

Personally, we prefer wearing shoes when rucking casually. Shoes are much lighter and more comfortable, whereas the best shoes for rucking are great if you are going to be walking in your ruck frequently.

Do you need boots for rucking?

Boots are necessary for rucking, particularly if you plan to use them in military training. The type of boot you choose should be light in weight and provides the support needed to allow long walks to be more comfortable.

Is rucking with the help of danners a good idea?

Danner has always been considered one of the most reputable boots makers within the United States military, and the Tachyon is no different. These boots were designed to enhance athletic performance and also save you money.


We hope you enjoyed our article about the best shoes for rucking. We are passionate about finding the best gear for our communities and wanted to offer our top picks for shoes. With this knowledge, we know that you can choose the best footwear for your next ruck march so that you can complete it without any aches or pains.

Thank you for reading, we are always excited when one of our posts is able to provide useful information on a topic like this!

Share post on

Shoes Fame is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Latest Posts

14 Best Athletic Shoes For Bunions [Review & Guide] Best Shoes

14 Best Athletic Shoes For Bunions [Review & Guide]

We all know that suffering from bunions is no joke. It can be painful,...

By Shoes Fame
Asics Gel Kayano 28 Review ASICS

Asics Gel Kayano 28 Review

The wonders of ASICS gel Kayano 28 are not hidden from anyone, right? ASICS...

By Shoes Fame
7 Best Neutral Running Shoes – Review 2023 Best Shoes

7 Best Neutral Running Shoes – Review 2023

Best Neutral Running Shoes The best neutral running shoes are those that provide support...

By Shoes Fame
6 Best Shoes For ER Doctors – Review 2023 Best Shoes

6 Best Shoes For ER Doctors – Review 2023

Best Shoes For ER Doctors ER doctors are on their feet for long hours,...

By Shoes Fame
8 Best Nurse Shoes For Wide Feet – Review Best Shoes

8 Best Nurse Shoes For Wide Feet – Review

As a nurse, comfort and support are essential when on your feet for long...

By Shoes Fame
8 Best Shoes For Ball Hockey – Review 2023 Best Shoes

8 Best Shoes For Ball Hockey – Review 2023

Best Shoes For Ball Hockey You might be searching for the best shoes for...

By Shoes Fame
7 Best Shoes For Big Guys On Their Feet All Day Best Shoes

7 Best Shoes For Big Guys On Their Feet All Day

Best Shoes For Big Guys On Their Feet All Day If you're a big...

By Shoes Fame
8 Best Shoes for Cashiers – Editor’s Choice Best Shoes

8 Best Shoes for Cashiers – Editor’s Choice

Best Shoes for Cashiers Have you ever shopped for shoes, only to be overwhelmed...

By Shoes Fame