Top 5 Best Shoes for Rope Climbs – Top Choices

Best Shoes for Rope Climbs
Best Shoes for Rope Climbs

Rope climbing has become an extremely popular sport in the last few years. People are taking up the sport of climbing at a much faster pace than ever before. This is mainly because rope climbing is a very accessible pastime, making it one of the easiest and most affordable sports to get involved in.

One of the most important pieces of rope climbing gear is the shoes. Climbing shoes are designed with a vast variety of features, including traction and support.

With that in mind, this blog will look top 5 best shoes for rope climbs, and we’ll also tell you about what to look for before buying the best shoes for rope climbs.

List of the Best Shoes for Rope Climbs

You will require the right shoes that provide the support you need. You will also need to withstand abrasions and have an extra grip for your activities. The shoes should be strong enough to withstand the demands of your exercise and allow you to continue with your workouts.

These essential characteristics can only be found in the best shoes for rope climbs. We have done the hard work and created a list of sneakers to give you all the support you need.

PUMA Tazon 6 Cross-Trainer Shoe

PUMA Tazon 6 Cross-Trainer Shoe
PUMA Tazon 6 Cross-Trainer Shoe


WeightMen 369 g / Women 278 g
UpperSynthetic leather
SoleRubber sole  
CushioningSoft Foam sock liner
ColorsBlack/Silver/Beetroot Purple, Puma White/Fuchsia Purple
StabilityTPU shank heel

Puma’s features and capabilities are extraordinary. It is why it’s so attractive to everyone. After reading this review, you will be a part of its fanbase. The PUMA Tazon 6 Cross-Trainer Shoe was chosen because it is explicitly made for Cross-trainers. Many people praised the shoe’s lightweight, support, and durability. Although some critics did not like some aspects of the shoe, most people thought it was a great buy.

These best shoes for rope climbs have everything you need to go on your climbing adventures. Superior grade leather will provide you with support for the long term. This unique, stylish, and fashionable shoe is available in many colors. Rubber is used to protect your feet during exercise. You don’t need to worry about slippage or accidents caused by slipping, whether running, jumping, or climbing.

The shoe’s sock liner is breathable EcoOrthoLite, which provides a better fit. Because of its breathability, there will be plenty of airflows to keep you dry during your workout. The shoe has a TPU shank heel for added stability. The shoe can adapt to any exercise and increase your performance. Many fans praised the PUMA Tazon 6 Cross-Trainer Shoe for being a reliable training buddy and excellent comfort and fit.

  • Suitable for indoor and outdoor activities
  • Comfortable toe box
  • Excellent support which is suitable for weightlifting
  • Quite durable
  • Affordable price
  • Stiff cushioning

Nike Tennis Metcon 5 Shoes

Nike Tennis Metcon 5 Shoes
Nike Tennis Metcon 5 Shoes


Weight375 g
Toe boxMedium
UseCrossfit / Gym / Cross-training
SoleRubber sole
CushioningWell cushioned
ColorsBlack, White

The Nike Tennis Metcon 5 Shoes are sturdy and can be used in various cross-training routines. The shoe is expensive and will often be worn by athletes who are severe or involved in structured programs like CrossFit. Metcon 5 is the most recommended rope climbing shoe. The large rubber side panels at the midfoot provide excellent grip and abrasion resistance for rope climbs. It has a low-to-the-ground construction. The robust heel cushioning offers excellent stability when lifting heavy objects.

The forefoot was designed to allow for proper flexibility during WODs such as squats. Metcon 5 is distinguished by its removable heel. The heel inserts can be inserted underneath the primary midsole for better ankle mobility while squatting. The underside should be flat and wide to increase stability when lifting weights or cross-training. The sticky rubber on the platform provides slip-proof traction.

To increase durability, key areas are also covered with abrasion-resistant rubber. The foot wrap comprises a combination of Haptic link and densely woven mesh. This durable overlay provides support and protection. Flywire wires are attached at the eyelet in midfoot to improve lateral support and lockdown. Nike Tennis Metcon 5 Shoes are without a doubt one of the best shoes for cross training.

  • It is stable and fits true to size
  • It has a wide toebox
  • Nicely cushioned
  • It has a good grip
  • It is durable and breathable
  • Expensive

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Inov-8 F-lite 260 Knit Boots

Inov-8 F-lite 260 Knit Boots
Inov-8 F-lite 260 Knit Boots


Weight260 g
FitNormal, Wide, X-Wide
LacingLace-up closure
UpperBreathable mesh
SoleSTICKY GRIP rubber outsole
CushioningPOWERFLOW cushioned
ColorsBlack / Gum, Blue / Gum, Red / Gum
Stack HeightHeel: 14mm, Forefoot: 6mm

Because of its outstanding qualities, the Inov-8 F-lite 260 Knit Boot is one of Inov-8’s most highly-rated cross-trainers. Fans love its high-quality performance, beautiful appearance, and comfortable fit. Although some people thought it was too expensive compared to other brands, the benefits outweigh any disadvantages. Graphene in its outsole rubber has given this sneaker increased abrasion resistance and traction.

Rope-Tec wraps around the sides and midfoot of the outsole. The rubber overlays on top of the upper ensure that Rope-Tec protects the mesh fabric and provides a secure rope bite. The Inov-8 F-lite 260 Knit Boot is an excellent sneaker for plyometrics, thanks to the Powerflow cushioning in the midsole. The midsole is designed to increase impact damping, reducing the impact on your body.

The DFB shank supports the midsole and allows for effortless push-offs during intense workouts such as box jumps. The replaceable power insole completes the midsole. It provides comfort underfoot and protection during high-impact activities. Thanks to the tightly woven mesh, the foot chamber of these best shoes for rope climbs is breathable and flexible.

  • Shoe has a sufficient support
  • Versatile and stylish shoe
  • Grippy outsole and flexible sole
  • Durable
  • Steep price

Reebok Nano X Cross Trainer Shoes

Reebok Nano X Cross Trainer Shoes
Reebok Nano X Cross Trainer Shoes


Weight400 g
FitNormal, Wide
UseCrossfit / Gym / Cross-training
UpperFlexweave woven textile upper
SoleRubber sole
CushioningLightweight EVA foam cushioning
ColorsVivid Orange / Black / White, Black / True Grey, and many more
Drop4 mm

The Reebok Nano X Cross Trainer Shoes is a versatile cross-trainer, which is excellent at all things and particularly good at lifting, as one would expect from a Nano. You may wear it every day. It is one of the most popular trainers on the marketplace. Because of its unique cushioning, stability, and comfort, the Nano X is as comfortable as jumping on a box.

The strength of the previous Nano generations was a hallmark. However, users complained about the shoes’ tight toe boxes and the loss of comfort when performing non-weighted activities, especially cardio that involves long runs. These best shoes for rope climbs address these issues with a larger toe box and EVA midsole.

The Reebok Nano X Cross Trainer Shoes‘ midsole features softer cushioning for heel strikes and a slight turn at the toe/heel, which allows for a smoother run cadence. Surprisingly, the rubber sole rises halfway to the top of the shoe due to the raised support at the heel cup. It increases lateral stability and ensures that leg drives go straight to the ground.

  • Good stability
  • Secure fit and durable
  • Spacious toebox and excellent grip
  • Solid lateral support
  • Good for weightlifting
  • A bit heavier side

Related: Top 5 Best Shoes for Rucking

New Balance Minimus 20 V7 Cross Trainer

New Balance Minimus 20 V7 Cross Trainer
New Balance Minimus 20 V7 Cross Trainer


WeightMen 194 g / Women 166 g
FitNormal, Wide
UseWorkout / Gym / Cross-training
UpperMesh upper
SoleRubber sole
CushioningREVlite lightweight cushioning
ColorsPhantom / Neo Flame / Sulphur Yellow, Black / White, and many more

New Balance Minimus 20 V7 Trainer is another minimalist shoe for CrossFit athletes who want to improve their game. New Balance is known for making lightweight and durable shoes. The rubber outsole is rugged and grippy in both indoor and outdoor areas. This rubber is non-marking so it won’t scratch your floors. This durable and gripping component is also present in the Minimus 40 Trainer, New Balance’s minimalist shoe.

These best shoes for rope climbs’ mesh/synthetic upper are breathable and ideal for those who exercise in hot conditions. The sole provides stability for box jumps, sprints, and squats. The REVLite midsole offers comfort, and the odor-reducing microbiological treatment helps with cleanliness. The upper is free of stitching, which increases durability and stability.

The 4-millimeter drop in the heel will appeal to cross trainers. The New Balance Minimus 20 V7 Trainer is praised for its simplicity, comfort, lightweight, and basic appearance. Although some were unhappy with the size and width of the trainer, others loved the elastic trap and the way the tongue was made.

  • Adorable design
  • Comfortable shoe
  • True to size and width
  • Lightweight shoe with minimalistic build
  • Flexible and Durable
  • The shoe causes pinching and discomfort

Features Needed for the Best Shoe for Rope Climbs

Shoes are an essential piece of equipment for rope climbing sessions. Some shoes are not suitable for rope climbing. Some shoes are better suited for rope climbing than others. Simply put, the best shoes for rope climbs are different from our everyday shoes.

A climbing shoe should give support and grip the climbing surface. These shoes allow you to keep your feet securely on the rope, so you have the energy to climb up to the top.


A soft sole can absorb the power generated during intense movements by athletes’ leg drive. Because they are made firmer, cross-training shoes have a slightly different outsole and midsole design. The midsole is the material layer between the shoe’s bottom and exterior construction.

Cross-trainers use a mixture of a stiffer rubber and a TPU-like substance. These shoes are designed to give stability and flexibility while still being flexible.


Rope climbing can be as hard on your body as it is for the feet. We’ve seen everything from soles snapping in half to delaminating materials. Shoes’ sidewalls absorb a lot of wear from lateral pressure and abrasion from rope climbs. Many shoemakers include TPU reinforcement on the sidewalls to protect the feet from this type of damage.


Breathable fabric allows air circulation and heat dissipation while keeping your feet dry and cool. You will soon get sweaty from rope climbing. Shoes with a porous outer layer will cool your feet in hot areas. If you run outside or frequently exercise in the rain, consider a shoe that has a sealed exterior.


A shoe with a drop of fewer than 0 millimeters has the same heel height as its forefoot. Running shoes usually have a drop of about 10 millimeters. It is the perfect drop to jog comfortably.

Rope climbers won’t wear shoes that have a drop less than 4mm. It allows them to quickly switch between a clean and quick jerk, climbing a wall, or completing box jumps.

Toe Box

The toebox width can be selected according to your personal preference. Because athletes who have wider feet will be able to spread their toes out, a larger toe box is better. Sidewall support may not be enough for athletes with narrow feet.

To ensure they fit correctly, you should immediately put them on once they arrive. This extra room can be a problem in competition running, particularly on downhill terrain.


The essential considerations for footwear are cushioning and drop. There is a delicate balance to be struck when it comes to easing. Too much cushioning can make it uncomfortable for high-impact activities. If you aren’t used to running barefoot for long periods, this can cause foot problems.

Too much easing can decrease power and reaction time, especially when weightlifting. The best shoes for rope climbs tend to balance support and cushion.

Frequently Asked Questions (FAQs)

What do cross-training sneakers do?

Cross-training shoes are footwear that can handle multiple workouts. Cross-training shoes combine running, lifting, and other types into one model.

What’s the best CrossFit shoe?

The best cross trainers will have a stronger midsole and outsole to help you maintain your weight. To protect the shoes from wear and tear, such as ground friction and rope climbs, they will have a tough outer shell.

What are the most critical cross-trainer construction features?

Like any dedicated training shoe, the essential structural elements are controlled by the demands of the exercise. When looking for cross-training shoes, keep these five structural properties in mind.

Stability of midsole
Material of the outsole
Structure of the shoe
Support and Heel Cup of the shoe
The durability of the shoe at Mid foot

What is the average cost of cross-trainers?

Cross-training shoes can be expensive. The best price will depend on how often you plan to use cross-trainers. If you plan to wear the shoes for your entire workout, investing in a better model is worth supporting. If you’re on a tight budget, opt for older models because they’re usually cheaper.

What is the best heel-toe offset for cross trainers?

Cross trainers come in a variety of heel-toe offsets. The most common is 2-8mm.


We hope you enjoyed our blog about the best shoes for rope climbs. The skills required for rope climbing have become more popular in recent years, which means that rope climbing is becoming a much more common hobby. Rope climbing is a fun way to get in shape, and it is also a great way to build strength and endurance.

We hope that our article helps guide you in the right direction in this exciting, new activity! If you have any further questions or concerns, please contact us.

Thank you for reading, we would love to hear from you!

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